Free Meal Planner Printable

The best way to have a successful week is to plan ahead. Enjoy this free printable to help plan your meals out for the week ahead.

Meal Planner Printable

Blueberry Yogurt Parfait

 This is a great way to start your morning off! This little cup is packed with 14 grams of protein!

First I started off with 1/2 cup frozen blueberries and microwaved them for one minute and thirty seconds.

Next I put this mixture into my bullet and pureed it. You could leave the blueberries whole if you wanted to.

Then I simply layered the puree, with some blueberry Greek yogurt (100 grams) and some Quinoa Crisps.

Quinoa Crisp

These easy to make Quinoa Crisps are a great way to add more protein, fiber, good fat and a complex carb into any recipe. Top off your salad or add them to some yogurt. They are quick and easy to make. 

First I prepared Quinoa by following the recipe on the package.

Preheat your oven to 350 degrees. Lay out a sheet of parchment paper and spread the cooked quinoa in a fine layer on the sheet.

Bake for 30 minutes.

You can top off the crisps with a little coconut sugar while they are still warm to add a sweet flavor.