Hello abs!

I usually start off my workouts by doing a blast to my abs. Today these are the ones I did. I push it until I can't go anymore. Only one set.

 

Pikes on a ball:

 

V-sit with a weight (usually I use a kettlebell)

 

For this next ab exercise I use the decline bench and either a weighted bar or a wooden one and then twist side to side. Once I can't go anymore I do a regular sit up on the bench until my abs are on fire.